top of page
True North Metabolic


Kitchener-Waterloo Weight Loss Clinic & TRT Clinic Blog
Evidence-based articles on weight loss, TRT, men's health, hair loss, supplements, anabolic recovery and more
All Posts


Discover Effective Metabolic Health Solutions
Metabolic health plays a crucial role in overall well-being. It affects how your body converts food into energy and how it manages blood...
info5374488
Apr 25, 20253 min read
Â
Â
Â


Contrave (naltrexone/bupropion): central appetite control and outcomes
Contrave combines two established medicines: naltrexone, an opioid receptor antagonist, and bupropion, a norepinephrine–dopamine reuptake...
-
Apr 24, 20252 min read
Â
Â
Â


Orlistat: blocking fat absorption, the real effect size, and who should consider it
Orlistat inhibits gastric and pancreatic lipases in the gut. About 30 percent of dietary fat is not absorbed when the drug is taken with meals. The unabsorbed fat leaves in the stool, which is why counseling is as important as the prescription. In Canada, prescription orlistat is marketed as Xenical 120 mg. It is indicated as part of a reduced-calorie diet for obesity management, including weight loss and weight maintenance. Lower-dose orlistat products have been available ov
-
Apr 18, 20253 min read
Â
Â
Â


Tendon Health for Lifters: Programming and Nutrition That Keep You Training
Tendons adapt slowly. They tolerate steady load increases and punish big jumps. The lifter who stays healthy is not the one who never...
-
Apr 15, 20254 min read
Â
Â
Â


Testosterone Therapy and Fertility: How To Treat Symptoms Without Closing Doors
Testosterone therapy helps some men feel better, but it collides with fertility because exogenous testosterone suppresses pituitary...
-
Apr 13, 20254 min read
Â
Â
Â


Intermittent Fasting: Who It Helps, Who It Does Not, and How To Use It Well
Intermittent fasting is a schedule, not a food list. You change when you eat rather than building a new menu from the ground up. That...
-
Apr 11, 20255 min read
Â
Â
Â


Diet Breaks, Refeeds, and Metabolic Adaptation: What Actually Helps
People run into the same roadblock in a fat-loss phase. The first few weeks go well, then progress slows, hunger rises, and energy dips....
-
Apr 6, 20254 min read
Â
Â
Â


Erectile Dysfunction As a Cardiometabolic Signal
Erectile dysfunction is common and has many causes, but in adult men without trauma or surgery it can be a cardiovascular story that...
-
Apr 4, 20254 min read
Â
Â
Â


Blood Pressure and Weight Loss: How Much Can It Drop?
High blood pressure is common, quiet, and responsive to habits that people can actually keep. Weight loss is one of those habits. It does...
-
Mar 31, 20256 min read
Â
Â
Â


Vitamin D and Metabolic Health: What Recent Evidence Shows
Vitamin D status is linked to bone health, immune function, and a range of metabolic processes. In northern latitudes, low sun exposure...
-
Mar 30, 20253 min read
Â
Â
Â


Ozempic and Mounjaro: Evidence, Safety, and Appropriate Use
Semaglutide and tirzepatide are newer medications used in the treatment of obesity and type 2 diabetes. Both act on incretin pathways that influence appetite, satiety, and glucose regulation. They have generated strong interest because of meaningful effects on body weight and metabolic risk factors in clinical trials. This article reviews the current evidence, typical clinical considerations, and practical issues that arise when these therapies are discussed with patients. Ba
-
Mar 26, 20254 min read
Â
Â
Â
bottom of page