top of page
True North Metabolic


Kitchener-Waterloo Weight Loss Clinic & TRT Clinic Blog
Evidence-based articles on weight loss, TRT, men's health, hair loss, supplements, anabolic recovery and more
All Posts


What is Testosterone Flu?
Testosterone “flu” is a non-medical, informal term people use to describe a short period of “flu-like” symptoms that can occur after starting testosterone therapy (TRT), changing dose/frequency, or—less commonly—after an injection. It is not a true influenza infection, and it is not a recognized diagnosis in clinical guidelines. Instead, it’s usually a catch-all label for several different issues that can overlap. What people mean by “testosterone flu” Symptoms reported under
info5374488
3 days ago2 min read


Dutasteride Mesotherapy For Men And Women
If you’ve been searching for Dutasteride Mesotherapy near me in Kitchener-Waterloo at True North Metabolic , you’re likely looking for a modern, scalp-targeted approach to hair loss that fits both efficacy and safety priorities. Dutasteride mesotherapy is an in-clinic procedure that delivers micro-doses of dutasteride into the scalp using intradermal micro-injections. The goal is to reduce DHT activity around hair follicles—where androgen-driven miniaturization happens—while
info5374488
Jan 182 min read


Testosterone Cream in Kitchener-Waterloo: What It Is, Who It’s For, and How It’s Monitored
Testosterone cream (often compounded as a hydrogel base such as Atrevis) is a transdermal form of testosterone replacement therapy (TRT) used for men with confirmed hypogonadism —meaning consistently low testosterone levels plus compatible symptoms. For many patients in Kitchener-Waterloo , testosterone cream is appealing because it avoids needles and can provide a steady daily exposure when used correctly. How testosterone cream works Testosterone cream is applied to the sk
info5374488
Jan 162 min read


Dutasteride Mesotherapy and What It Does
Dutasteride mesotherapy is a modern, scalp-targeted approach for treating androgenetic alopecia (male pattern hair loss and certain forms of female pattern hair loss). It’s designed for patients who want to address DHT-driven follicle miniaturization while aiming to minimize whole-body exposure compared with taking a daily pill. If you’re researching Dutasteride Mesotherapy in Kitchener, ON at True North Metabolic , it helps to understand exactly what dutasteride does biologi
info5374488
Jan 132 min read


Post Menopause Hair Loss Treatment in Kitchener-Waterloo
Hair changes are common in menopause, but for many women the most frustrating change is thinning hair—especially along the part line, crown, or temples. If you’re searching for hair loss treatment in menopause in Kitchener-Waterloo , you’re not alone. Postmenopausal hair loss is very common, can progress gradually over years, and often responds best to a structured, evidence-informed plan rather than “one-size-fits-all” supplements. At True North Metabolic , we focus on ident
info5374488
Jan 103 min read


Dutasteride Mesotherapy For Hair Loss In Kitchener-Waterloo-Cambridge-Guelph
If you’re searching for dutasteride mesotherapy for hair loss treatment in Kitchener-Waterloo, Cambridge, or Guelph , you’re likely looking for an option that targets hair-follicle DHT activity at the scalp while aiming to keep overall body exposure lower than oral therapy. Dutasteride is a 5-alpha-reductase inhibitor that reduces conversion of testosterone to DHT, the key driver of follicle miniaturization in androgenetic alopecia (male or female pattern hair loss). The “me
info5374488
Jan 92 min read


Body Composition Scans and Basal Metabolic Rate
If you are searching for a Body Composition Scan or Body Composition Testing , you are likely looking for more than a scale number. One of the most useful metrics people ask about during a Body Composition Test is Basal Metabolic Rate (BMR) . At True North Metabolic , we use Body Composition Testing to help patients understand what BMR means, what it does not mean, and how to use it to guide realistic nutrition and fitness decisions in Kitchener-Waterloo , Cambridge, Onta
info5374488
Jan 52 min read


Training + Nutrition Check-Ins and Using Repeat Body Composition Scans in Kitchener-Waterloo to Optimize Your Plan
The best fitness and weight loss plans evolve over time. One of the most practical uses of Body Composition Testing in Kitchener-Waterloo is ongoing check-ins that guide adjustments in training and nutrition. At True North Metabolic , we use repeat body composition testing to track fat mass, lean mass, and trend patterns so patients aren’t guessing whether their plan is working. When you measure the right things, you can make small changes early instead of waiting months to
info5374488
Jan 42 min read


Checking Water Weight With Body Composition Analysis in Kitchener-Waterloo-Cambridge
A weight loss plateau can feel discouraging, but it often doesn’t mean you’ve stopped making progress. One of the most common reasons people seek Body Composition Testing in Kitchener-Waterloo is because they’re doing the work—training, eating better, walking more—and the scale refuses to cooperate. At True North Metabolic , we see this constantly, and in many cases the plateau is explained by predictable shifts in water weight and body composition. Your body water can chan
info5374488
Jan 42 min read


Visceral Fat and Why You Should Check It in Kitchener-Waterloo-Cambridge
Visceral fat is one of the most important “hidden” health risks. It’s different from the subcutaneous fat you can pinch under the skin. Visceral fat sits deeper in the abdomen around the organs and is strongly linked with insulin resistance, type 2 diabetes risk, abnormal cholesterol patterns, and fatty liver. If you’re searching for Body Composition Testing in Kitchener-Waterloo , you may be looking for more than aesthetics—you may want a clearer picture of cardiometabolic r
info5374488
Jan 42 min read


Body Composition Testing in Kitchener-Waterloo-Cambridge: Fat Loss Without Muscle Loss: What Your Scan Should Show During a Cut
Many people pursuing weight loss are really pursuing fat loss—yet they end up losing muscle. That’s one of the most common reasons people regain weight, lose strength, or feel worse after “successful” dieting. If you’re looking for Body Composition Testing in Kitchener-Waterloo , it may be because you want to lose fat while protecting lean mass. At True North Metabolic , our Body Composition Testing in Kitchener-Waterloo programs are built around this exact goal: improving b
info5374488
Jan 42 min read


Body Composition Testing in Kitchener-Waterloo: Scale Weight vs Body Fat vs Muscle and Why the Scale Can Mislead
When people search for Body Composition Testing in Kitchener-Waterloo , it’s often because the scale isn’t telling the full story. Scale weight is a single number made up of fat mass, lean mass (muscle and organs), bone, and water. That means two people can weigh the same and look completely different, and one person can change dramatically while the scale barely moves. At True North Metabolic , our approach to Body Composition Testing in Kitchener-Waterloo is designed to an
info5374488
Jan 42 min read


Body Composition Testing in Kitchener-Waterloo
If you’re searching for Body Composition Testing in Kitchener-Waterloo , you’re likely looking for more than a number on a scale. Body weight alone can be misleading because it doesn’t separate fat mass , lean mass , and body water —all of which can change in different directions depending on your training, nutrition, sleep, and medical factors. At True North Metabolic, body composition testing is designed to give you a clearer picture of progress and health so your plan can
info5374488
Jan 43 min read


Insulin Resistance and Why It Matters for Weight Loss (Kitchener-Waterloo-Cambridge-Guelph)
Insulin resistance is one of the most common (and misunderstood) drivers of weight gain, difficulty losing weight, and long-term cardiometabolic risk. If you’ve been eating “pretty well” and staying active but the scale won’t move, insulin resistance may be part of the picture. At True North Metabolic Weight Loss Clinic in Kitchener-Waterloo , we focus on evidence-based assessment and personalized strategies that target the root causes of stalled progress—not quick fixes or g
info5374488
Jan 23 min read


Biomarkers of Athlete Health: What to Track and Why (Practical Guide)
“Biomarkers” are measurable signals in blood (and sometimes urine/saliva) that can help you understand recovery, training tolerance, nutrition status, and hidden health issues . No single lab “proves” you’re fit or overtrained—patterns over time matter most, alongside performance, sleep, mood, and injury risk. Recovery, inflammation, and training load hs-CRP (high-sensitivity C-reactive protein): A broad marker of inflammation. Useful when tracked over time; spikes can refle
info5374488
Dec 29, 20252 min read


TRT Clinics in Ontario: What to Expect in Kitchener-Waterloo and Southwestern Ontario
Searching for a TRT clinic in Ontario often starts with one goal: figuring out whether symptoms like low energy, reduced libido, erectile dysfunction, depressed mood, brain fog, or reduced strength are truly related to low testosterone , and if so, what a safe, long-term plan looks like. In Kitchener-Waterloo (KW) and across Southwestern Ontario —including Cambridge, Guelph, Waterloo, Stratford, Woodstock, Brantford, London, Sarnia, Windsor , and nearby communities—patients
info5374488
Dec 29, 20252 min read


Rapid-Dissolving Tablets (RDTs) for Erectile Dysfunction in Kitchener-Waterloo
Erectile dysfunction (ED) is common, treatable, and often improves with the right plan. If you’re searching for erectile dysfunction care in Kitchener-Waterloo , you may have heard about rapid-dissolving tablets (RDTs) —also called “rapid dissolve” or “orally dissolving” tablets. These are prescription medications designed to dissolve in the mouth rather than being swallowed like a standard pill. For many men seeking ED treatment in Kitchener-Waterloo , RDTs can be an appea
info5374488
Dec 25, 20252 min read


Caverject Injections for Erectile Dysfunction in Kitchener-Waterloo
Caverject for erectile dysfunction treatment in Kitchener-Waterloo is a well-established, prescription injection option for men who want a reliable, on-demand therapy—especially when oral ED medications (like sildenafil or tadalafil) don’t work well, aren’t tolerated, or aren’t appropriate. Caverject contains alprostadil , a medication that helps open blood vessels and relax smooth muscle within the penis, allowing increased blood flow and improved rigidity. Unlike compounde
info5374488
Dec 21, 20253 min read


Bimix Injections for Erectile Dysfunction Treatment in Kitchener-Waterloo
Bimix in Kitchener-Waterloo is another prescription injection option for men seeking effective erectile dysfunction treatment in Kitchener-Waterloo , particularly when oral medications haven’t provided consistent results. Bimix is often chosen by men who want an injection therapy but wish to avoid alprostadil-related penile ache that can occur in some patients. What Is Bimix? Bimix is typically a compounded two-drug combination of papaverine and phentolamine . Because it d
info5374488
Dec 21, 20252 min read


Trimix for Erectile Dysfunction in Kitchener-Waterloo
Trimix Injections for Erectile Dysfunction Treatment in Kitchener-Waterloo Trimix in Kitchener-Waterloo is a prescription, local therapy used for men with moderate to severe erectile dysfunction treatment in Kitchener-Waterloo , especially when oral medications (like PDE5 inhibitors) don’t work well or aren’t tolerated. Trimix is a compounded injection that is placed into the side of the penis using a very small needle. It acts locally to increase penile blood flow and smoot
info5374488
Dec 21, 20252 min read
bottom of page