Why our clinic

At True North Metabolic (based in Kitchener-Waterloo, also serving Cambridge and Guelph), we help busy people lose weight safely with a physician-directed plan tailored to their biology and lifestyle. We blend medical care with pragmatic nutrition, strength-based activity, sleep and stress strategies, and coaching so changes actually stick. For the right patients, we offer medication-assisted options (e.g., GLP-1s) with close monitoring to maximize results and minimize side effects. You get clear targets, regular check-ins, and data-driven adjustments so progress stays steady and measurable. If you want a sustainable reset and not another quick fix, this is where your new baseline begins.

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How it works

1. We see you for an in-person visit at our Kitchener-Waterloo weight loss clinic. We do our medical intake & testing: history, medications, goals, red flags; targeted labs as needed.

2. Plan built for you: calories and protein targets, meal structure, resistance training you can actually do, sleep routine, and behavior tools.

3. Medication when indicated: options such as GLP-1s considered based on risk/benefit, access, and preferences.

4. Close follow-up: coaching and physician touchpoints for dose titration, side-effect management, and habit consolidation.

5. Maintenance phase: relapse-prevention plan, activity and nutrition guardrails, and periodic metric checks.

 

What we provide
• Physician assessment of weight-related conditions (metabolic health, sleep, medications that affect weight).
• Nutrition guidance that prioritizes protein, satiety, and simple meal structure—no complicated rules.
• Strength-first activity programming (time-efficient; gym or at-home options).
• Medication management when appropriate (GLP-1s and other tools) with safety monitoring.
• Side-effect prevention and troubleshooting (GI comfort, hydration, fiber, micronutrients).
• Accountability: scheduled check-ins, progress dashboards, and rapid plan adjustments.

 

Who benefits most

Good fit
• Adults and pediatrics seeking physician-guided weight reduction with measurable health goals.
• People who want a simple, strength-centric plan and realistic nutrition.
• Those open to medication support if clinically appropriate and accessible.

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We’ll review carefully

• Active eating disorders or significant untreated mental health concerns.
• Pregnancy or breastfeeding.
• Specific contraindications to medications (assessed during intake).

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Coverage & fees
Physician consultations are billed to OHIP. Non-insured offerings such as premium monitoring are billed privately.

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FAQ

 

Do I need a referral?​

No, but we do take referrals. Family physicians can fax referrals to (226) 686-0184. Patients can book directly online: https://midtownmedicalcenter.cortico.ca/book/metabolic-health-and-weight-loss/

 

Are medications required?
No. Many patients do well with structured nutrition and strength programming alone. Medications are used when the benefits clearly outweigh the risks and costs for an individual.

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Is the Kitchener-Waterloo weight loss clinic at True North Metabolic only for men?

No, it is for any and all adults and pediatrics as well. We have a parallel men's health clinic which is separate than our weight loss service.

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Is the visit covered by OHIP?

Yes your visits are all covered by OHIP.

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Referrals & appointments
Patients: Book an appointment directly here: https://midtownmedicalcenter.cortico.ca/book/metabolic-health-and-weight-loss/

 

Physicians: Fax referrals to (226) 686-0184 with pertinent history, current medications, and recent labs. We will update you after the initial assessment and as milestones are met.

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Important note
This service provides general medical management of obesity. It does not replace urgent care; please use local emergency services when needed.